Come As You Are

"Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone." -Lisa Olivera
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About

It Takes Courage to Grow and Become Who You Really Are.- EE Cummings

Often when we enter into therapy we feel a sense of not belonging, not being enough, being too much, and/or being uncomfortable with who we are. I will greet you in sessions with radical genuineness, and I can help empower you to find comfort in being your genuine self. I will work to build a strong therapeutic alliance, with the goal of helping you feel safe, heard, and understood. With a person centered and eclectic approach, I will meet you where you are at and provide you a space to achieve your goals. I am a Marriage and Family Therapist and am a trauma informed therapist. I am trained in EMDR, Dialectical Behavioral Therapy, Couples and Family Therapy, Sand Tray, and Motivational Interviewing. I see clients ages 12 and older. Common symptoms and presenting issues I address through therapy include: trauma (acute and complex), difficulty regulating emotions, high impulsivity, shame, relational conflict, suicidal ideations and self-harm behavior, grief and loss, stage of life difficulties, anxiety, depression, chronic illness, panic, and family system conflict.
Therese Meyer, MA, LMFT
Marriage and Family Therapist

Services

  • Anxiety
  • Depression
  • Trauma
  • Abandonment
  • Adjustment Disorder
  • Adoption
  • Attachment Issues
  • Borderline Personality
  • Chronic Illness
  • College Mental Health
  • Family Conflict
  • Marital and Premarital
  • Parenting
  • PTSD
  • Self Esteem
  • Stress
  • Social Anxiety
  • School Issues
  • Relationship Issues
  • Panic Disorders
  • Mindfulness
  • Life Transitions

Approaches

  • Person-Centered
  • Cognitive Behavioral Therapy (CBT)
  • Supportive Therapy
  • Family/Marital Therapy
  • Attachment-Based
  • Compassion Focused
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Strength-Based
  • Trauma Focused
  • Behavioral Therapy

Insurance Accepted

  • Aetna
  • BlueCross and BlueShield
  • MEDICA
  • HealthPartners
  • UCARE
  • MN Medicaid
  • Optima Health Plan

Location

Meyer Counseling and Consulting P.L.L.C.

15088 22nd Ave NE
Little Falls, MN 56345-4199

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